Thursday Yoga with Rachel

This class, run by Rachel (T/A Niyama Movement), will be Hatha-inspired with a focus on restoring balance in the body. Beginners are welcome as we will hold poses for a few breaths, allowing time for plenty of instruction as needed. I endeavour to create a non-judgemental space that is inclusive and friendly for all. Come along in some comfy clothes and take time out for yourself, your body and your mind :)

I strive to empower others in their personal journey to better understanding and knowing themselves through movement. As best I can, I cater to all levels of experience and ability through my sequencing, incorporating a light-hearted and enthusiastic teaching style with challenging but adaptable poses. This is a small venue so class sizes are a max of 6 people which creates more space for attention to detail and adjustments if needed. 

Your first class will be discounted to $15 and if you attend 10 classes, choose between a free eye pillow OR another discounted class. YAY!

Please note: 

*There is an intake and waiver form that must be completed prior to attending your first class. The link to the online form is provided at the end of the booking process. If you are unable to complete this before presenting at the class, paper copies are available. 

*It is vital that you consult with a healthcare professional before engaging in any new practice if you are unsure if it is suitable for you and your body. 

*There are stairs at this venue.