TP AFL Super Clinic 12-17yrs boys & girls

The flagship event of the True Performance holiday program. This is a full-day, multi-club AFL development clinic hosted at Labrador Tigers AFC. Athletes from across the Gold Coast come together for a high-quality day of skill development, speed and agility work, and game sense training. The Super Clinic also serves as the formal launch event for the TP AFL Academy — every athlete and parent will be introduced to the Academy pathway at the end of the day.

• Boots

• runners

• towel

• water bottle

• Sunscreen applied before arrival

• Snack or small lunch

• Any relevant medical information provided on registration form

TP Super Clinic — Run Sheet | Monday 29 June

• 8:45am — Athletes arrive and sign in

• 9:00am — Welcome and introduction

• 9:15am — Warm up (full group)

• 9:30am — Rotation 1 (Groups 1 & 2 on stations 1 & 2 / Groups 3 & 4 on stations 3 & 4)

• 10:05am — Rotation 2 (Groups swap within their pair)

• 10:40am — Water break

• 10:55am — Rotation 3 (All groups move to their remaining two stations)

• 11:30am — Rotation 4 (Groups swap within their pair)

• 12:05pm — Lunch break (BYO — 35 min)

• 12:40pm — P3 Recovery block (ice baths, compression boots, stretching, mobility, showers)

• 1:30pm — Q&A

• 1:40pm — AFL Academy presentation

• 2:00pm — Finish