Tracey Rowland - It Starts with You - Workshop

This is for you.

For those that argue too much, talk too much, cry too much, don't cry, shout, don't shout but keep everything inside

For those who love themselves and those who hate themselves

For those who want more, but aren't sure what

For those who want to leave and haven't and those who want to stay, but can't

For those that hate their job, but love their boss and love their partner, but hate their life

For those that want something else and don't know what.

If you just want to get a handle on things, be a better parent, partner, friend, or colleague..... or you want to work on yourself but yoga retreats and tree-hugging circles aren't for you. This workshop focuses on you and how you feel, how you think and what you want to change. This is a personal journey tailored for you.

What we will be doing at this event:

Looking at who you are and how you act

Examining your thoughts

Discovering who you want to be and how you want to act and feel

Working on how to change your thoughts - prevent arguments, change your behaviour, prevent yourself acting on autopilot