Trimurti Yoga flow + cacao workshop

Join Triyoga, chanting & Ayurveda leader Dagmar Hirsch and space holder / cacao facilitator / healer + owner & developer of B^RE movement Annalisa in a nourishing experience of Tri Yoga flows, ceremonial cacao, breath, mediation, movement and chanting, as we move through each transition and cycle exploring the yoga philosophy of Trimurti.

Through this workshop we lean into the flow of change and cultivate this yogic tool known at Trimurti, to help us cultivate more discernment and a balanced perception.

You will walk away feeling connected, calm, joyful and empowered. 

Cacao is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. Cacao’s heart-opening properties are often attributed to its high levels of theobromine, a mild stimulant that’s believed to temporarily boost mood. 

Our ceremonies also include Triyoga flows, Breathwork and Meditation that helps bring you into an altered state. 

"𝘜𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘤𝘢𝘤𝘢𝘰, 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 𝘣𝘦 𝘦𝘯𝘩𝘢𝘯𝘤𝘦𝘥 𝘪𝘯 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘰𝘥𝘺. 𝘞𝘦 𝘢𝘭𝘴𝘰 𝘧𝘦𝘦𝘭 𝘢 𝘩𝘶𝘨𝘦 𝘦𝘮𝘱𝘢𝘵𝘩𝘺 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘢𝘯𝘥 𝘪𝘵 𝘨𝘪𝘷𝘦𝘴 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘪𝘴 𝘶𝘯𝘧𝘰𝘭𝘥𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘢 🌹

In Yogic Philosophy, the Trimurti is a concept of trinity used to illustrate the natural (and cosmic) life cycle functions of:

Creation (growth, expansion)

Preservation (balance)

Destruction (decay, contraction)

Trimurti* means “three forms” in Sanskrit and is the culmination of three Hindu gods: Brahma the Creator of life Vishnu the Preserver/ Maintainer/ Sustainer of life Shiva the Destroyer of life (aka Siva) This triad of gods together united as one represents the supreme god/ divine force of the cosmos.

In this 4.5 hour workshop we will explore Trimurti and through the practice of Tri yoga flows, breath, meditation, cacao, dance / movement, sound and chanting begin to cultivate deep presence as well as a deeper connection to our hearts leaving you feeling more balanced, calm and joyful. 

About Cacao 

Sacred Cacao works on opening and activating the heart chakra, as it increases blood flow throughout the body. The ceremonial cacao used in all of our sacred ceremonies is 100% organic, ethically sourced and minimally processed to maintain its nutrients at an optimal level.

Bursting with benefits, cacao is one of the most concentrated forms of magnesium, calcium, chromium and antioxidants found in nature.

We utilise this plant medicine with reverence and respect to journey home to the heart, REconnect to our inner wisdom, heal the mind and body, develop creativity, heighten meditation and deepen our intimate relationships. 

For the science lovers, here’s a little more info…..

It contains,

• ANANDAMINE - anandamine in Sanskrit means BLISS - and is a bliss chemical that is found in the brain and in cacao that brings you literally into a state of bliss also known as that euphoric felling.
• SEROTONIN – cacao increases the production of serotonin in the body, in turn turning up the dial on the HAPPY feeling.
• TRYPTOPHAN – the precursor to serotonin. Tryptophan is great for elevation of mood, alleviates depression and anxiety.
• THEOBROMINE – theobromine (directly translates to “food of the gods”) stimulates heart and mind, increases your energy, focus and concentration. HOW? it is similar to that coffee like kick, but smoother and without the crash.
• 13 x more antioxidants than blueberries
• 10 x more magnesium than bananas
• 2.9 x more iron than spinach

Spiritually

• Heart Opening

• Assists with meditation & inner-work

• Deeper connection to self
  

• Calms the mind and releases stress

• Connection to higher self 

Mental

• Increases creativity

• Prolongs focus

• Enhances mood & brain function

Importnat information

•  Avoid caffeine on the day of ceremony

• Eat a light breakfast prior to workshop and bring light snacks to nibble in between flows

• Dress comfortable and warm for movement / meditation 

•  Bring a water bottle, journal and pen. 

Like all things we suggest you lean into resonance with ceremonial cacao.  Ceremonial doses are quite high for some, so if you have any concerns or are on any medications pls see the cacao safety and cacao contraindications sheet provided by seleno health here. 

About your hosts 

Dagmar Hirsch

Dagmar is a compassionate, tolerant, and content person. Her teaching instructions are positive, calm, warmhearted, and joyful. She carries positive energy which students love to indulge in. She can see the spiritual dimension behind things and lead people into a healing space through Yoga, Meditation, and Ayurveda Medicine.Dagmar’s presences is healing, so is her touch and her chanting.  

website www.3yoga.info

Annalisa Siefken 

Annalisa is known for her capacity to create and hold sacred space with an open and loving heart. From facilitating sacred cacao ceremonies and women's circles, yoga and dance, to holistic hair sessions and product development, you will always feel held and nourished after an experience with her. Weaving her passion for continual growth and expansion together with ritual, mindfulness and play, Annalisa aims to leave her clients and participants feeling grounded yet inspired.

website www.baremovement.com

email - info@baremovement.com 

instagram - bare_movement  annalisa_siefken