Tuesday Exhale

Meet Nicole

Tuesday Exhale is facilitated by Nicole Boughton, Registered Nurse and trauma-informed Breathwork Facilitator, with more than 20 years' clinical experience across nursing, trauma care, sexual health and clinical leadership.

Nicole created Breath Care Collective to offer a gentle, evidence-informed approach to breathwork where people can slow down, feel supported and participate at their own pace. No previous breathwork or meditation experience is needed.

Nicole is the founder of Breath Care Collective, based on the Central Coast.

Learn more: breathcarecollective.com.au

A weekly, evening nervous system reset

Feeling like you’re still “on” long after the day has finished?

Tuesday Exhale is a gentle, one-hour evening breath and meditation session designed to help you slow down, release the day and reconnect with yourself.

Each Tuesday evening, I will guide a small, intimate group through gentle breathwork, nervous system education, grounding and guided relaxation.

No previous breathwork experience is required. You don't need to be “good” at meditation or know anything about breathwork — simply come as you are.

please bring your mat, blanket, and socks for extra warmth and comfort.

🌙 TUESDAY EXHALE 🌙

✨ Gentle, down-regulating breathwork
✨ Practical nervous system education
✨ Guided relaxation and integration
✨ Grounding and body awareness
✨ No previous breathwork experience required
✨ Bolsters, and pillows provided
✨ Come a little early and enjoy a cup of tea before we begin

7:15pm–8:15pm Every Tuesday Evening, 2026

📍 [The Village Collective - Ettalong]

👥 Small group | Maximum 10 people