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Tuesday Yoga Classes at Recentre

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Event description


Join me for an evening Japanese Yoga class to help you shake off the day and find your centre again.

Start the class with some Yang movements/poses (gently lengthen and strengthen) to counteract everyday bad posture + tension held in the body, then flow into a Yin phase (fluid, subtle) to deeply wind down and allow for more space and clarity in your mind. 

Some students describe it as being "like a moving meditation", and that it makes them feel really in their body and in the moment - "to give a break to my overactive mind"...   

About our classes: 

  • are joyful
  • therapeutic/mobility focused 
  • student needs focused
  • have clear instructions
  • will make you feel great in your body! 

It's a meridian-based practice (with roots in ancient Yoga, and elements of Zen, Qigong and The 5 Element Theory).    

+++Every last Tuesday of the month, you're invited to stay back an extra 15mins for a mix of guided meditation, breathwork, deep relaxation (all optional). 

See you on the mat!

With care,


Instagram @Yoga___San 

* Yoga mats, blocks and bolsters are supplied.

** Please click on the link to fill up this quick New Student Form

*** If you are struggling financially, but believe this class would really serve you, please get in touch so we can discuss alternative payment options.

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