Tuesday Yoga Classes at Recentre
Event description
Welcome!
Join me for an evening Japanese Yoga class to help you shake off the day and find your centre again.
Start the class with some Yang movements/poses (gently lengthen and strengthen) to counteract everyday bad posture + tension held in the body, then flow into a Yin phase (fluid, subtle) to deeply wind down and allow for more space and clarity in your mind.
Some students describe it as being "like a moving meditation", and that it makes them feel really in their body and in the moment - "to give a break to my overactive mind"...
About our classes:
- are joyful
- therapeutic/mobility focused
- student needs focused
- have clear instructions
- will make you feel great in your body!
It's a meridian-based practice (with roots in ancient Yoga, and elements of Zen, Qigong and The 5 Element Theory).
+++Every last Tuesday of the month, you're invited to stay back an extra 15mins for a mix of guided meditation, breathwork, deep relaxation (all optional).
See you on the mat!
With care,
Luisa
Instagram @Yoga___San
* Yoga mats, blocks and bolsters are supplied.
** Please click on the link to fill up this quick New Student Form
*** If you are struggling financially, but believe this class would really serve you, please get in touch so we can discuss alternative payment options.