Welcome!

Join me for an evening Japanese Yoga class to help you shake off the day and find your centre again.

Start the class with some Yang movements/poses (gently lengthen and strengthen) to counteract everyday bad posture + tension held in the body, then flow into a Yin phase (fluid, subtle) to deeply wind down and allow for more space and clarity in your mind.

Some students describe it as being "like a moving meditation", and that it makes them feel really in their body and in the moment - "to give a break to my overactive mind"...

About our classes:

are joyful
therapeutic/mobility focused
student needs focused
have clear instructions
will make you feel great in your body!

It's a meridian-based practice (with roots in ancient Yoga, and elements of Zen, Qigong and The 5 Element Theory).

+++Every last Tuesday of the month, you're invited to stay back an extra 15mins for a mix of guided meditation, breathwork, deep relaxation (all optional).

See you on the mat!

With care,

Luisa

Instagram @Yoga___San

* Yoga mats, blocks and bolsters are supplied.

** Please click on the link to fill up this quick New Student Form

*** If you are struggling financially, but believe this class would really serve you, please get in touch so we can discuss alternative payment options.