On-line Dru Yoga class with Morag

Tuesdays at 11am  - Wednesdays at 7:30pm   - Fridays at 9:30 pm - 

(click on more dates to find your preferred class time)

90 minute Dru Yoga Class designed to boost your immunity and keep you calm  during the COVID-19 situation

The class will be live streamed (using Zoom) into your home via computer, ipad or smart phone.

What to expect:

• Special Dru yoga practices to boost physical, emotional and mental well being
• Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of unease
• Fun activations to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Yoga wisdom to help you cope with the current challenges and adopt a positive mindset 

Plus an option 15 minutes of connection and wisdom sharing to help us feel connected, loved, supported by each other and part of a tribe that cares about community. We might be physically isolated but we can still be socially connected. 

Please note that ticket sales close 1/2 hour before the start of the class.

If you miss this deadline then text Morag on 0413403449