Tuesdays at 11am - Wednesdays at 7:30pm - Fridays at 9:30 pm -

(click on more dates to find your preferred class time)

90 minute Dru Yoga Class designed to boost your immunity and keep you calm during the COVID-19 situation

The class will be live streamed (using Zoom) into your home via computer, ipad or smart phone.

What to expect:

Special Dru yoga practices to boost physical, emotional and mental well being
Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of unease
Fun activations to get you moving and smiling.
Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
Modifications and options to suit your level
Deep relaxation to leave you feeling nurtured and rejuvenated
Breathing practices and a short Meditation to bring stillness and clarity to your mind
Yoga wisdom to help you cope with the current challenges and adopt a positive mindset

Plus an option 15 minutes of connection and wisdom sharing to help us feel connected, loved, supported by each other and part of a tribe that cares about community. We might be physically isolated but we can still be socially connected.

Please note that ticket sales close 1/2 hour before the start of the class.

If you miss this deadline then text Morag on 0413403449

Contact the host of On-line Dru Yoga class with Morag

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