Unlock Your Quiet Power

Note: This online event is held on Zoom. Registrations will close 4 PM the day prior and the access link will be delivered shortly after.

About this event:
Not everyone thrives in the spotlight, but that doesn’t mean you lack influence or presence. Quiet Power is an interactive workshop designed to help you harness your natural strengths, refine your communication style, and confidently navigate professional and personal interactions. Led by Niamh O’Brien this session draws on research-backed insights and practical exercises to help you build presence, speak with impact, and own your strengths — without needing to be the loudest in the room.

What We’ll Cover:

1. Letting Your Excellence Speak for You:
- Unpack the research on strengths-based growth and personal branding.
- Reflect on your unique strengths and how to leverage them effectively.

2. The Beauty of Speaking Well Rather than a Lot:
- Explore the difference between positive and negative language.
- Learn when and how to vary tone and voice to create more impact.

3. The Power of Physical Engagement & Presence:
- Discover the science behind body language and non-verbal cues.
- Learn how small shifts in posture, gestures, and eye contact can enhance your presence.

4. The Value of Being Your Own Champion
- Understand how the nervous system influences confidence and performance under pressure.
- Learn practical strategies to manage anxiety and self-doubt.
- Explore tools for self-regulation and advocacy in high-stakes situations.

This workshop is ideal for professionals, introverts, emerging leaders, and anyone looking to enhance their communication and leadership presence — without changing who they are.

Ready to tap into your Quiet Power?

Join us for this transformative experience.

About the Presenter:

Niamh O’Brien was a highly successful Project Director and Management Consultant for more than 15 years, and is now a Speaker, Coach and Trainer. She is passionate about demonstrating that making an impact and showing up as our best selves doesn't require us to be gregarious or verbose. Niamh will share her journey with us, from being a primarily silent and socially anxious individual and a Highly Sensitive Person (HSP), to becoming a formidable and inspiring professional. She will share the skills and strategies that enabled her transformation and will reveal how anyone regardless of their quiet nature, can lead conversations, presentations, and situations with authenticity and quiet strength.

What her clients have to say:

“I feel more grounded and aware in the moment now, and I’ve overcome the worry of being judged when speaking up.” – Ben, Student Services Team, University of Melbourne

“Thanks for the concepts and skills nourishment… I am now more self-aware and in mind when engaging and conversing in all ways.” – Priscilla, Portfolio Test Lead, Steadfast GrouP

“… I now feel relaxed and confident in meetings and making presentations by applying the practical techniques I learned.” – Will, Associate Partner,
McKinsey & Company

“Sammy, one of my very talented team members, speaks slower and is more confident and deliberate in conversations now” – Marise, Asia Pacific Office of the CEO, Workday
PDU's available:

• Power Skills - 1.0 PDU

• Course Identifier: PMINZ202585

• PDU Claim Code:0129R37GG9

Hosted by: PMINZ Women in Project Management