UNWIND INTO SPRING

𝗨𝗡𝗪𝗜𝗡𝗗 𝗜𝗡𝗧𝗢 𝗦𝗣𝗥𝗜𝗡𝗚

𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗿𝗲𝗻𝗲𝘄𝗮𝗹

Step out of winter’s cocoon and awaken into the vibrant energy of spring at our Spring Yin Yoga Workshop, inspired by the wisdom of Traditional Chinese Medicine and the transformative Metal and Wood Elements.

As the earth stirs and daylight lengthens, this practice invites you to gently shake off winter’s stillness, restore balance, and welcome clarity, growth, and vitality. Through yin yoga, breathwork, and sound healing, you’ll create space in both body and mind to ground deeply while opening to fresh possibilities.

𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗲𝗱𝗲𝗱 this workshop is designed for everyone, whether you’ve practiced yoga for years or are stepping onto the mat for the very first time. In Yin Yoga, we slow things down using simple, supported poses held for a few minutes at a time. This allows your body to deeply relax while gently releasing tension from the connective tissues. You don’t need to be flexible, strong, or “good” at yoga; just bring yourself and an open mind.

What You’ll Experience

𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗣𝗼𝘀𝗲𝘀 – Easy-to-follow, supported postures to release stiffness and wake up the body after winter’s rest.

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗙𝗼𝗰𝘂𝘀 – Practices inspired by spring’s energy of renewal, growth, and flexibility.

𝗠𝗲𝗿𝗶𝗱𝗶𝗮𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 – Gentle stimulation of the Liver & Gall Bladder meridians, supporting smooth energy flow, detoxification, emotional balance, and courageous decision-making.

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – Simple techniques to calm the mind, clear stress, and invite fresh spring vitality.

Why Join?

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁, 𝗿𝗼𝗼𝘁, 𝗮𝗻𝗱 𝗿𝗶𝘀𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆—𝗹𝗶𝗸𝗲 𝗮 𝘆𝗼𝘂𝗻𝗴 𝘁𝗿𝗲𝗲, 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝘆𝗲𝘁 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲. 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵𝗻𝗲𝘀𝘀 𝗼𝗿 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗻𝗲𝘄 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀, 𝘁𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱, 𝗼𝗽𝗲𝗻, 𝗮𝗻𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱.

𝙀𝙫𝙚𝙣𝙩 𝘿𝙚𝙩𝙖𝙞𝙡𝙨

𝕃𝕠𝕔𝕒𝕥𝕚𝕠𝕟: The Heart Place, 19 Blinco Street, Fremantle

𝔸𝕣𝕣𝕚𝕧𝕒𝕝:15:45 for a 16:00 start

𝔹𝕣𝕚𝕟𝕘: Just bring yourself, and wear comfortable clothes. All yoga props provided. Journal to note down notes and insights suggested.

𝔹𝕠𝕠𝕜𝕚𝕟𝕘: Must book in advance - spaces are limited
https://events.humanitix.com/unwind-into-spring/tickets

About your host: 𝓒𝓱𝓲𝓪𝓻𝓪 𝓢𝓱𝓪𝓷𝓽𝓲

𝐂𝐡𝐢𝐚𝐫𝐚 𝐒𝐡𝐚𝐧𝐭𝐢 is a sacred space holder, intuitive channel, and seasoned yoga teacher with 10 years of experience, blending her teaching with energy healing to guide profound transformation. Through Yin Yoga, mindful movement, and embodiment practices, she supports a deep reconnection with inner truth, energy, and soul essence. Her presence cultivates spaces of clarity, healing, and alignment, inviting renewal, balance, and gentle blossoming in harmony with the energy of spring

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