Vedic Meditation with Elliot - Info Session @ Lawson Flats
At this free public information session, I'll discuss what Vedic Meditation is, the benefits, the course details and I'll answer any questions you might have about this effortless style of meditation.
Why Vedic? Rather than trying to restrict the mind, the use of a personalised mantra given to you by your teacher allows you to dip below the layer of thought and access a state of pure bliss that we all have within. A course in Vedic Meditation will give you a deep understanding of the mechanics of the body and mind inside meditation making you a self sufficient, expert meditator.
Trained in the Himalayas by the master of Vedic Meditation, Thom Knoles, Elliot's depth of knowledge and personal experiences as a drummer and music producer make his teaching feel relatable and the course fun and inclusive.
If you are interested in making mediation part of your daily life, come along to be a part of this conversation about a simple yet profound technique that can enhance every facet of one's life.