This is a hands' on workshop where you will learn about the importance of the gut microbiome and be introduced to making sauerkraut, kombucha, kefir, vinegar and sourdough bread.
Make and take home 3 different jars of vegetables, to ferment at home;
Enjoy a shared meal, tasting a variety of fermented foods and sourdough bread; you might like to bring something to contribute, such as toppings for the bread.
Be provided with starters, a detailed handout and recipes.Â
Please bring 3 empty glass jars with lids to take home what you have made.Â
This workshop is for adults only.
Contact Hella directly on hellacoenen@gmail.com if you have any questions.Â
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