This is a hands' on workshop where you will learn about the importance of the gut microbiome and be introduced to making sauerkraut, kombucha, kefir, vinegar and sourdough bread.

Make and take home 3 different jars of vegetables, to ferment at home;
Enjoy a shared meal, tasting a variety of fermented foods and sourdough bread; you might like to bring something to contribute, such as toppings for the bread.
Be provided with starters, a detailed handout and recipes.

Please bring 3 empty glass jars with lids to take home what you have made.

This workshop is for adults only.

Contact Hella directly on hellacoenen@gmail.com if you have any questions.