Vivacious Escapes

Vivacious Escapes is MORE than a standard wellness retreat.

It is an escape from the busyness of life to learn from passionate and dedicated health professionals about all elements of health.
Food, Movement, Sleep, The Mind, Community and much more!

It is an inclusive environment to help promote self growth and self care. A place to relax but also to learn, move and nourish your body, mind and spirit.
We hope you have fun, discover new things and connect with like minded people.

We will be offering a full 28 hour Escape and also an 8 hour mini escape option.

The Full Escape includes:
Accommodation at the beautiful Rosemond Sorrento
3 full meals as well as snacks, tea and coffee.
3 workshops & Q&A sessions,
- Pain science with Guy Agutter
- Plant based meal prep with Maxine McGowan
- The effect of Sleep on health with Selina Droessler
Guided Meditation and Yoga
Movement Play session
Morning Ocean Swim (optional but recommended)
Group walk
Morning Coffee in Sorrento Township

The Mini Escape includes:
2 workshops & Q&A sessions,
- Pain science with Guy Agutter
- Plant based meal prep with Maxine McGowan
Lunch & Snacks
Movement play session
Group Walk
Guided Meditation

* All guests will receive a welcome tote goodie bag on arrival that is theirs to use over the weekend and keep long after. 

* All guests have full access to the wonderful Rosemond venue, including tennis court and swimming pool.

* If you would like to do the Mini Escape and organise your own accommodation nearby but would like to join in for Sunday Morning Yoga, you can purchase an add on for this option