Walking Meditation & Nature Immersion - Mental Health & Wellbeing Awareness Month

Saturday, 11 October 2025
10:00am – 12:00pm | Irrawong Reserve, Northern Beaches
Meeting point: Katoa Reserve Playground (near Irrawong Rd - Warriewood Wetlands)
Cost: $44 per person

Slow down. Breathe deep. Reconnect.

Join me for a two-hour guided walking meditation and nature immersion through the tranquil bushland of Irrawong Reserve. This gentle, sensory-rich experience invites you to step away from the noise of daily life and return to the calm of the present moment—surrounded by the grounding rhythms of nature.

As part of Mental Health and Wellbeing Month, this session is an opportunity to nurture your inner landscape through mindful movement, grounding practices, and nature connection—core to the Healing with Nature philosophy.

Together, we will move slowly, engage all of our senses, and open to the healing qualities of Country.

The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and well-being.

What to Bring

Comfortable walking shoes
Water bottle
Weather-appropriate clothing (hat, sunscreen or rain jacket)
Something to sit on (mat or small towel)
Journal
Pen
Favourite cup
An open heart and a willingness to slow down

Please Note:

There are no toilet facilities nearby. The pace is gentle and suitable for most fitness levels, but the terrain may be uneven in places.

This offering is a small, supportive group experience held with care and intention. Whether you're feeling overwhelmed, scattered, or simply craving stillness, this is an invitation to come home to yourself in nature.

To book your place or learn more, visit: www.healingwithnature.com.au

Follow Healing with Nature:

Instagram: @healing_withnature

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Email: healingwithnature.au@gmail.com

Phone: 0423006410

WhatsApp: +61423006410