Wattle Day Forest Therapy

Celebrate Wattle Day by escaping the rush of daily life and discovering the healing power of nature. Inspired by the Japanese practice of Shinrin-yoku (forest immersion), this gentle, sensory-based experience invites you to slow down and connect with the Australian bush as wattles come into bloom.

Led by a professional guide, you will be invited to quiet your mind and intentionally awaken your senses. As you immerse yourself in the sights, sounds and scents of the forest, you'll have the opportunity to appreciate Australia's iconic wattle and the changing seasons. Whether you are looking to reduce stress, boost your mood, improve clarity, or simply enjoy a moment of profound calm, this session offers a simple yet powerful pathway to greater wellbeing. No fitness level is required—just an open mind and a desire to connect with the natural world.

Where to meet

Blackburn Lake Sanctuary Visitor Centre

Who this is for

This walk is suitable for adults of all ages and fitness levels. The pace is slow and the distance covered is 1-2km, on natural bush tracks with some uneven surfaces and gentle inclines. No prior experience is needed. As an event with invitations and instructions a good understanding of English is required. Sorry, no pets are allowed.

What to expect

• A slow, gentle walk with frequent pauses

• Guided sensory invitations to help you connect with the environment

• Times when we may sit on the ground

• Time for quiet reflection and optional sharing

• A closing tea ceremony to integrate the experience

What to bring

• Comfortable weather appropriate clothing (hats, sunscreen, jackets etc)

• Sturdy walking shoes

• A small backpack for what you may need (water, snacks, medications etc)

• An open mind and a willingness to slow down

Getting here

Limited parking is available near the visitor centre. It is also accessible via the 736 bus or a 20-minute walk from Blackburn/Nunawading train stations.

About your facilitator:

Natasha Hund (she/her) is a play specialist, counsellor, nature connection and forest therapy guide. Experienced working in community services she enjoys group facilitation to promote wellbeing and enhance creativity. You can find out more on the site Life Spirals.