Mindful Strength ONLINE ANYTIME YOGA| Term 3: 8 Weeks

Mindful Strength Yoga ONLINE ANYTIME LIVESTREAM RECORDINGS: Cultivate Power with Presence

8 week program:  31 Jul to 18 Sep 2024

Receive access to 8 x 60 min Livestream Recordings of our Mindful Strength Yoga Classes via our Private Online Platform. Practice anytime as many times you want during the 8 week period. 
Our online programs allow you to track your progress by marking your practice as done while connecting with fellow practitioners and finding inspiration in the comments section.

Welcome to our invigorating mid-morning Mindful Strength Yoga class, where the fusion of physical prowess and mindful awareness takes centre stage. This class is a journey into the depths of your strength, guided by a mindful approach that encourages you to connect with each movement, breath, and sensation. Experience the transformative power of building strength while maintaining a profound sense of presence.

Class Description: Embark on a unique journey of self-discovery with our Mindful Strength Yoga class. These sessions are crafted to seamlessly integrate the principles of strength-building with the art of mindfulness. Each pose becomes an opportunity to explore the depths of your physical strength while cultivating a heightened awareness of the present moment.

In this class, you will engage in a series of asanas designed to challenge and strengthen various muscle groups, fostering resilience in both body and mind. Mindful breathwork will guide you through each movement, encouraging a deep connection with the present. The flow between poses is intentional, allowing you to savour the strength inherent in every mindful transition.

Who is this class for?

• Online Yogi's: Anyone looking for flexible routine to suit their daily or weekly schedule
• Remote Yogi's: Live too far from our studio or want to save on travel time? Online yoga might be just the remedy!
  
• Yogis Exploring Mindfulness: Perfect for practitioners looking to deepen their mindfulness practice while building physical strength.
• Mid-Morning or Anytime Energizer: If you're looking to boost your energy mid-morning or anytime with a blend of strength and mindfulness, this class is for you.
• Busy Minds Seeking Calm: Designed for individuals with busy lives, offering a sanctuary to recalibrate, build strength, and cultivate a mindful approach to movement.
• Over 40's & perimenopausal women: Ideal for those looking to replenish age related muscle without accelerating cortisol production which may contribute to weight retention.
• Join us for a rejuvenating experience that transcends the physical, allowing you to tap into your Mindful Strength and emerge from the class with a renewed sense of vitality and presence.
  

Note: Always consult with your healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions.