Mid-Morning Mindful Strength Yoga: Cultivate Power with Presence

8 week term - Wednesday 9:30am-10:30am: 31 Jul to 18 Sep 2024

Studio with Livestream option- go full studio, full online or a combination of both. We provide a flexible model that gives you the confidence to commit to the term.

Welcome to our invigorating mid-morning Mindful Strength Yoga class, where the fusion of physical prowess and mindful awareness takes centre stage. This class is a journey into the depths of your strength, guided by a mindful approach that encourages you to connect with each movement, breath, and sensation. Experience the transformative power of building strength while maintaining a profound sense of presence.

Class Description: Embark on a unique journey of self-discovery with our Mindful Strength Yoga class. This mid-morning session is crafted to seamlessly integrate the principles of strength-building with the art of mindfulness. Each pose becomes an opportunity to explore the depths of your physical strength while cultivating a heightened awareness of the present moment.

In this class, you will engage in a series of asanas designed to challenge and strengthen various muscle groups, fostering resilience in both body and mind. Mindful breathwork will guide you through each movement, encouraging a deep connection with the present. The flow between poses is intentional, allowing you to savour the strength inherent in every mindful transition.

Who is this class for?

Yogis Exploring Mindfulness: Perfect for practitioners looking to deepen their mindfulness practice while building physical strength.
Mid-Morning Energizer: If you're looking to boost your energy mid-morning with a blend of strength and mindfulness, this class is for you.
Busy Minds Seeking Calm: Designed for individuals with busy lives, offering a sanctuary to recalibrate, build strength, and cultivate a mindful approach to movement.
Over 40's & perimenopausal women: Ideal for those looking to replenish age related muscle without accelerating cortisol production which may contribute to weight retention.
Why book for a term?

Entitles you to a generous discount on additional term classes at checkout
Cheaper per class than the casual rate
Helps you set your intention to make wellbeing a regular part of your routine
Get to know your fellow students
Guarantees your spot in the class and saves you having to rebook classes
Deepens and reinforces your knowledge of yoga/meditation techniques

Join us for a rejuvenating experience that transcends the physical, allowing you to tap into your Mindful Strength and emerge from the class with a renewed sense of vitality and presence.

Note: Always consult with your healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions.