Wed 9:30am | Mindful Strength YOGA| Term 3: 8 Weeks | Studio or Livestream

Mid-Morning Mindful Strength Yoga: Cultivate Power with Presence

8 week term - Wednesday 9:30am-10:30am: 31 Jul to 18 Sep 2024

Studio with Livestream option- go full studio, full online or a combination of both. We provide a flexible model that gives you the confidence to commit to the term. 

Welcome to our invigorating mid-morning Mindful Strength Yoga class, where the fusion of physical prowess and mindful awareness takes centre stage. This class is a journey into the depths of your strength, guided by a mindful approach that encourages you to connect with each movement, breath, and sensation. Experience the transformative power of building strength while maintaining a profound sense of presence.

Class Description: Embark on a unique journey of self-discovery with our Mindful Strength Yoga class. This mid-morning session is crafted to seamlessly integrate the principles of strength-building with the art of mindfulness. Each pose becomes an opportunity to explore the depths of your physical strength while cultivating a heightened awareness of the present moment.

In this class, you will engage in a series of asanas designed to challenge and strengthen various muscle groups, fostering resilience in both body and mind. Mindful breathwork will guide you through each movement, encouraging a deep connection with the present. The flow between poses is intentional, allowing you to savour the strength inherent in every mindful transition.

Who is this class for?

• Yogis Exploring Mindfulness: Perfect for practitioners looking to deepen their mindfulness practice while building physical strength.
• Mid-Morning Energizer: If you're looking to boost your energy mid-morning with a blend of strength and mindfulness, this class is for you.
• Busy Minds Seeking Calm: Designed for individuals with busy lives, offering a sanctuary to recalibrate, build strength, and cultivate a mindful approach to movement.
• Over 40's & perimenopausal women: Ideal for those looking to replenish age related muscle without accelerating cortisol production which may contribute to weight retention.
•  Why book for a term?

• Entitles you to a generous discount on additional term classes at checkout
• Cheaper per class than the casual rate
  
• Helps you set your intention to make wellbeing a regular part of your routine
• Get to know your fellow students
• Guarantees your spot in the class and saves you having to rebook classes
• Deepens and reinforces your knowledge of yoga/meditation techniques

Join us for a rejuvenating experience that transcends the physical, allowing you to tap into your Mindful Strength and emerge from the class with a renewed sense of vitality and presence.

Note: Always consult with your healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions.