Wednesday 12th November 2025 Sacred Sound Secret Scent Experience at Cronulla Girl Guide Hall

Sound & Scent Journey

A restorative experience to calm your mind, balance your nervous system, and reconnect with your inner peace.

What to Bring

Bring your own mat, blanket, pillows (for head and under knees), layers of clothing, socks, and an eye cover for maximum comfort.

The venue does not provide props, so feel free to bring any extra comfort supports such as a bolster or cushions. The more comfortable you are, the easier it is to access deep relaxation.

About the Experience

This journey uses sound, vibration, and aromatherapy to restore harmony within your nervous system.

Resonant frequencies from singing bowls, gongs, and chimes guide the mind and body into deep relaxation and energetic balance.

Each session begins with gentle movement and breath to settle your body and mind. You’ll be guided to release tension, quieten the mind, and shift naturally into NSDR (Non-Sleep Deep Rest).

Aromatherapy by @secretscentaromatherapy to enhance your experience

With your consent, facilitators may offer localised vibration therapy, gently supporting your nervous system by activating the rest-and-digest response.

Who This Is For

Ideal for anyone who:

• Leads a busy life and wants deep relaxation

• Experiences stress, anxiety, or nervous system dysregulation

• Struggles with poor sleep, chronic fatigue, or insomnia

• Finds it difficult to meditate on their own
  

Benefits of Sound Therapy, Breathwork, Yoga, and Meditation include:

• Reducing depression and anxiety

• Supporting mind-body-spirit connection

• Stress reduction and nervous system balance

• Releasing unhelpful thought patterns

Contraindications

Please check with your healthcare provider if you have or have experienced:

• Epilepsy

• Uncontrolled blood pressure, stroke, aneurysm, or recent heart attack

• Cardiovascular disease (advise of implants or stents)

• Pregnancy - intense breathwork not recommended; discuss safe alternatives beforehand and notify facilitators regarding vibration therapy

• Psychiatric conditions (bipolar, schizophrenia, complex PTSD, recent hospitalisation)

• Strong antidepressant, anti-anxiety, or mind-altering medication

• Breathing conditions

• Hearing devices please notify facilitators

By purchasing your ticket, you confirm you are fit and safe to participate in Breathwork, Yoga, and Sound Therapy.

Event Details

Doors close: 6:30 pm (no late entry)

Arrival: 6:15 pm

Refunds: No refunds; please gift your ticket if unable to attend

Photography: May be used for promotional purposes; attendance implies consentl