ThetaBreath & Somatics | Wednesday Midday Reset
ThetaBreath - where you breathe to shift your brain into a dream state
Wednesday at noon,
let's exhale.
Right in the middle of your week, there is one hour that belongs entirely to you.
A weekly in-person breathwork class designed to reset your nervous system, reopen your creative channel, and return to your loving presence.
Come as you are. Reconnect with your breath. Allow yourself to just be.
Every Wednesday, 12- 1 pm
Neighboorhoud Wellness Space at the Manly Uniting Church
Not your average
breathwork.
ThetaBreath is an empowering practice rooted in a technique that shifts your brain into theta. The same brainwave state that allows you to lucid dream. The same frequency where the subconscious opens, the source of creation becomes accessible, and deep rewiring happens with ease.
In this state, you are not trying to change. You are simply breathing, and the body does what it was always designed to do. Neural pathways rewire. What has been held releases. The thinking mind finally rests. And underneath all of it, you remember.
This practice goes deeper.
So you can access what thinking alone never could.
Each session is a held, intentional space
What happens in the room?
You arrive. You lie down.
That is the hardest part.
i.
Arrival
A few minutes to slow down, settle in, and let the week fall away. No rush. The pace of arrival is medicine in itself.
ii.
Somatic Movement
Simple, guided sequences that wake up the body, shake off the week, and prepare your nervous system for deep relaxation. You just follow what feels good.
iii.
The Breath
Conscious connected breathing with curated music. Your brain shifts naturally into theta. Stress completes. The subconscious opens. What has been held finds room to move.
iv.
Integration
The quiet space where everything you just moved gets to settle. Where the shift actually lands. This is where the real change happens.
In one session, you can access what years of thinking and therapy rarely reaches.
What is possible:
Listen to your internal whisper.
Come home to who you are at your core, beneath all of it.
Find the moment of peace your nervous system has been asking for.
Reset from the chaos of life and return to yourself.
Tune into the inner wisdom that has been there all along, waiting to be heard.
Receive the visions, the ideas, the downloads that arrive effortlessly in theta.
Rest in the stillness. The space to just be.
Feel unconditional love moving through your own body. The kind you did not know you were missing until it arrives.
People come back because their life gets exponentially better.
Everything you need to know.
Where: Neighbourhood Wellness Space in Manly
When: Wednesday, June 10, 17, 24
Duration: 60 minutes | 12 - 1 pm AEST
What to bring: Comfortable clothes, water, mat if you prefer your own
Come for you.
Held in community. Open to all. No experience required.
You are welcome here exactly as you are.
ThetaBreath
© 2026 Iluminar LLC
Who is holding this space.
Jenni Mai
My name is Jenni. I have been practicing and leading breathwork, ThetaHealing®, yoga, somatic practice, and meditation for decades. I am a ThetaHealing® Certified Instructor- trained with founder Vianna Stibal. I have studied with Joe Dispenza. I have trained yoga and ThetaHealing practitioners and teachers across the world. I have spent two decades learning from the best so that when you lie down in my room, you are held by all of it. What people say most often: I felt completely safe. Like the space was trustworthy enough to actually let go. They came back home to themselves. That is what I bring to every experience, class, training. When you walk into this room, you are held by decades of mastery, the best lineage, and a facilitator who genuinely loves this work. That combination is unique. And you will feel it.
What people are saying.
I have been working with Jenni for over 15 years … as a teacher, a leader, mentor and friend.
As someone who has trained teachers for many years, I can say with confidence: Jenni is the best of the best. She brings deep knowledge of the body and a wisdom that threads through everything she teaches.
This work is not just what she does …it's who she is. You feel her passion every single time she speaks.
She is a true teacher of teachers.
~ Ann Marie
What a blessing to be a part of this beautifully held container that cultivated deep connection, reflection, and healing. Each week felt grounding, supportive, and nourishing. This experience taught me how powerful it can be to gather with others in intention and trust.
~ Melissa
FAQs
- Questions + Answers
I have never done breathwork before. Is this for me?
+
Yes. Especially if you have never done it. Every session welcomes first-timers and experienced practitioners in the same room. There is nothing to know in advance and nothing to get right. Jenni guides you through everything. The only thing you need to do is show up.
What will I actually feel?
+
Everyone's experience is a little different. You may feel warmth, tingling, a wave of emotion, or a deep physical release. You may receive visions or ideas that arrive with unusual clarity. You may feel unconditional love moving through your body in a way you weren't expecting. All of it is the practice working. All of it is welcome.
I am a bit skeptical. Will it still work?
+
Yes. Breathwork is physiological. When you change how you breathe, your body responds. You do not need to believe anything for that to happen. Curiosity is completely enough.
Is it safe?
+
Consult with your health care team if you have any concerns about your health and contraindications. If you have a heart condition, epilepsy, asthma, diabetes, are pregnant, or have a history of significant anxiety or trauma, please consult with your medical team to ensure breathwork is a fit for you and reach out before attending so the session can be supported appropriately.
Why is this so affordable?
+
Because I want you in the room. The price is an invitation. Come and find out why people come back every single week.
Gallery
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
Get tickets
This event has passedGet tickets
This event has passed
More events from this host
