Weekly Breath Flow - Mooloolaba

Hey Sunshine Coast 👋

Join us for your weekly breath flow - taking a moment for yourself to pause, explore the breath, soothe the nervous system and connect to your Self.

What to expect?

• Short introduction to breathwork and welcome

• Guided breathwork flow exploring various breathing techniques

• Sound immersion experience to close the practice

• Community of like-minded people

"When you take control of your breath, you take control of your life." - T.N

In our weekly session you'll have the chance to do just that, learning to become aware of the inhale and exhale, the pause in between and the feeling of letting go of limiting beliefs, stories and all that has held you back.

No experience required - this class is for everyone. Whether it’s your first time or you’ve been practicing for years, you’ll leave with something meaningful.

Class Details

• 📍Venue - Prana Wellness Hub (14 Smith Street, Mooloolaba)

• ⏰ Time - Every Wednesday from 6pm to 7pm (Doors close at 6pm, arrive 5 minutes early)

• 🅿️ Parking - Free 4 Hours at Park n Go Mooloolaba (right next door) and limited spaces at the studio parking lot marked 'Prana Wellness Hub'

• 🎟️ Cost - $20 per session

• 🎁 Sunny Coast Special - 50% off your first class using code 'FIRSTTIME' at check out (limit to one use per order, Sunshine Coast & Noosa locals only)

What to bring?

• Mats, bolster and blanket provided - BYO optional

• Water bottle

• Comfortable clothes

We can't wait to see you there ✨🕉️🙏

Note: If you are pregnant, have an injury, mental health or medical condition, or any health concerns, please let us know before the session so we can make appropriate adjustments. If you have a condition that may affect your ability to safely participate in breathwork, please seek medical approval before attending. You can read more on this here under our health & medical disclaimer.

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Tom & Dan