Weekly BreathLab Noosa
Event description
Breath awareness and nervous system regulation
Each week you will have fun learning and improving your functional breathing patterns and knowledge, challenging yourself, tracking your progress, learn how to deeply relax and regulate your body while calming your mind.
We started practising breathwork in 2013, now with years of experience and 12 combined certifications we love sharing the art and science of breathwork
We have explored and experimented extensively using modern science and ancient techniques and are really excited to share with you this simple but highly effective tool.
The remote control to your nervous system
Your breath
The idea for each week will be to use your breath to be curious , play, observe and explore.
The more you come, the more you’ll understand the value of this
Everything starts with the breath
Where: Yukti Ayurveda & Yoga (above Belmondos) - 59 Rene St, Noosaville QLD 4566
📆 When: Every Wednesday
📆 6pm-7pm
What to Bring:
Yoga Mat
Water Bottle
Self investment: $20 Single Class // $140 8 Class Pass
How you breathe is how you think, how you move and how you feel
See you there!
Timmy & Jac
