Breath awareness and nervous system regulation

Each week you will have fun learning and improving your functional breathing patterns and knowledge, challenging yourself, tracking your progress, learn how to deeply relax and regulate your body while calming your mind.

We started practising breathwork in 2013, now with years of experience and 12 combined certifications we love sharing the art and science of breathwork

We have explored and experimented extensively using modern science and ancient techniques and are really excited to share with you this simple but highly effective tool.

The remote control to your nervous system

Your breath

The idea for each week will be to use your breath to be curious, play, observe and explore.

The more you come, the more you’ll understand the value of this

Everything starts with the breath.

Where: Yukti Ayurveda & Yoga (above Belmondos) - 59 Rene St, Noosaville QLD 4566

📆 When: Every Wednesday

📆 6pm-7pm

What to Bring:

Yoga Mat

Water Bottle

Self investment: $20 Single Class // $140 8 Class Pass. First time is free simple use the code "FIRSTFREE" at checkout. Only available for one-time use for new Breath Lab members

How you breathe is how you think, how you move and how you feel

See you there!

Timmy & Jac