Are you interested in improving your well-being and coping skills?

UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.

The Weekly Psych Session alternates between being presented online and on-campus. If you are attending a session in person, please visit the UC Medical & Counselling Centre reception. If you are attending an online session, the Zoom link is below:

Link: https://zoom.us/j/97664287908?...
Meeting ID: 976 6428 7908
Passcode: 595094

Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.

Upcoming Topics

Date	Topic	Delivery method
December 19	Changing our thinking: Today we will learn a thought monitoring practice to help us dispute unhelpful thoughts and retrain ourselves to think in ways that serve us better	Online (Zoom link above)