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Wellbeing Series - Improve your self awareness - Cognitive Behavioural Therapy - some core skills 90 mins session - November 2023

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Event description

Improve your self awareness -  Cognitive Behavioural Therapy - some core skills 90 mins session

The session is aimed at individual wellbeing and developing basic CBT individual skills

What CBT is and why it is helpful

The bigger picture and learning physical cues

Learn a few core CBT skills 

Look at the importance of self-care

Online Delivery

Duration of Training: 1  x  1.5hrs Zoom sessions

Cost $80


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