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    Wellbeing Series - Improve your self awareness - Cognitive Behavioural Therapy - some core skills 90 mins session - November 2023

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    Improve your self awareness -  Cognitive Behavioural Therapy - some core skills 90 mins session

    The session is aimed at individual wellbeing and developing basic CBT individual skills

    What CBT is and why it is helpful

    The bigger picture and learning physical cues

    Learn a few core CBT skills 

    Look at the importance of self-care

    Online Delivery

    Duration of Training: 1  x  1.5hrs Zoom sessions

    Cost $80


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