Wellbeing Series - Improve your self awareness - Cognitive Behavioural Therapy - some core skills 90 mins session - November 2023
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Event description
Improve your self awareness - Cognitive Behavioural Therapy - some core skills 90 mins session
The session is aimed at individual wellbeing and developing basic CBT individual skills
What CBT is and why it is helpful
The bigger picture and learning physical cues
Learn a few core CBT skills
Look at the importance of self-care
Online Delivery
Duration of Training: 1 x 1.5hrs Zoom sessions
Cost $80