Wellbeing Workshop: Join Us for a Special Wellbeing Workshop!

Are you feeling stressed and anxious? Overwhelmed by studies?

Adjusting to life in a new country, balancing studies, and navigating a different culture can be challenging. If you’ve been feeling stressed, homesick, or struggling to keep up, you’re not alone! Join us for a FREE Wellbeing Workshop where we’ll talk about what wellbeing really means, how stress affects us, and simple ways to boost your mental and emotional health. Plus, enjoy a relaxing mindfulness activity to help you recharge!

What You’ll Gain from This Session:

•  A better understanding of wellbeing & stress

•  Practical tools to improve your mental health

•  A guided mindfulness activity to help you relax

Prioritising your wellbeing is key to thriving in every aspect of life. Let’s take a step towards a healthier, happier YOU!