Day retreat to connect.. within ourselves... to our true north... with each other...

This one day workshop includes

a morning of connection;

9.30 am -Welcome circle

10 am -Yoga Vinyasa Flow

11am - Hydrotherapy - Cold plunge / Spa (optional)

12pm Lunch - vegetarian lunch provided

1230-2pm -Breath-work session, followed by journaling

2pm - 2.30pm Cacao ceremony to close day.

Numbers are limited so please get in touch if you are wanting more information.

Please Bring: Journal and Pen

Yoga Mat (spares avail if needed)

Eye mask or scarf to cover eyes and a warm blanket (breathwork)

Swimwear and towel

Water bottle

Investment: $85
Contact:

ph: 021 025 929 77

email: finebalancenaturopath@gmail.com

facebook: Fine Balance Naturopathy

Marie Tamatea

Registered Naturopath

Diploma Naturopathy

Registered Nurse

Bachelor Health Science

Diploma Massage

Reiki Practioner level 1 and 2

Emotional Freedom Technique Practitioner

Diploma Aromatherapy

*** if event needs to be postponed due to weather a full refund or a future date will be offered ****

Contact the host of Wellness Day Retreat .. connecting in and letting go ...

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