Wellness Walk at Rancho San Antonio July 23

Prevent the daily build-up of toxic stress and foster meaningful and soul-filling connections with your community and Mother Earth.

Join us for GUIDED WELLNESS WALKS - a series of eight  MBSR-inspired hikes through the breathtaking Open Space Preserves of Silicon Valley. These walks blend the proven techniques of Mindfulness-Based Stress Reduction (MBSR) with the natural beauty of the region to promote mental clarity, emotional balance, and physical relaxation. As you traverse gentle trails and serene landscapes, you'll learn to cultivate mindfulness in motion, deepening your connection with the environment and yourself. ADULTS ONLY.

Details:

Tuesday, July 23 - 10:30 - 12 PM at Rancho San Antonio County Park 22500 Cristo Rey Dr, Los Altos, CA

What you need to know:

• Park in LOT 6
• We will gather in a grassy picnic area and begin with an arrival and grounding meditation
• We are hiking the Deer Hollow Farm Trail Loop (2.8 miles)
• This trail is generally considered an easy route
• Bring water and sun protection
• Wear clothing that will cover your legs
• Potluck lunch @ noon for those who want to socialize and nourish
  • bring your favorite snack to share
  • bring a picnic blanket

What participants will experience:

GUIDED WELLNESS WALKS are part of the Wellness in the WILD 2024 Summer Series

Interested in more events from the WELLNESS in the WILD 2024 Summer Series? Check out A BEGINNER's GUIDE TO MINDFULNESS, offering resources, techniques, and insights that enrich your WELLNESS WALK and foster a deeper connection with your surroundings.

Pachamama Micro Retreats, powered by Meta Business Strategies, designs bespoke mindfulness-based micro retreats for individuals and organizations throughout the Bay Area of San Francisco. Founder, Keri Mechling, is a stress-reduction educator, a licensed risk manager, and a certified Workplace Mindfulness Facilitator through Mindful Leader.