Come & try Chair Yoga - Women's Health Week @ Kilburn

As part of Women’s Health Week (1–5 September 2025) – Australia’s largest event dedicated to supporting the health and wellbeing of all women, girls and gender-diverse people – we invite you to say yes to you and join us for a free Come and Try Chair Yoga session.

This gentle, beginner-friendly class is perfect for anyone looking to explore yoga in a supportive and accessible way. Chair Yoga is ideal for those with limited mobility, balance concerns, or anyone simply wanting to ease into movement at their own pace.

Come along, take some time for yourself, and experience the benefits of movement, mindfulness and connection in a welcoming environment.

💛 Cost: Free
🧘 No experience needed
🪑 Chairs provided

Love it? We’ll be running a follow-on 5-week Chair Yoga program after this session – just $5 per week.

Let this be the start of something good for your body and mind – come and say yes to you!