Why the Brain Ages

Join GP Dr Jonathan Gillies, Founder and Director of Duro Health, to learn what current research reveals about brain ageing and how you can support healthy ageing.

What to expect:

• Learn what happens to the brain as it ages

• Discover why hearing and vision play an important role in maintaining brain health

• Explore the current evidence on strength training and its potential benefits for brain function

• Take away practical, evidence-informed actions you can apply in your daily life

• Invite a friend or family member who is not currently a Kieser member and may be interested in learning more about healthy ageing.