Wim Hof Method Fundamentals Workshop (at Strong Pilates: Henley Beach)

Curious about the Wim Hof Method and want to learn about the method as well as experiencing with a certified instructor? This exclusive workshop is designed just for you!

Immerse yourself in the Wim Hof Method with an intimate group setting, led by Luke McLean, a certified Wim Hof Method instructor with a passion to share this method. With a focus on individualised learning, this full-day experience covers the three pillars: breathing techniques, cold exposure, and mindset mastery.

Why join?

• Discover a natural, science-based path to a happier, stronger, and healthier life.
• Develop a solid foundation in the Wim Hof Method and practical applications for daily life.

Benefits:

• Boost energy levels
• Manage stress effectively
• Combat fear, depression, and anxiety
• Enhance willpower and resilience
• Alleviate pain and inflammation
• Strengthen the immune system
• Improve sleep quality
• Enhance mental and physical performance

What you'll learn:

• Techniques to reset your body and boost energy
• Harnessing stress for positive outcomes
• Controlling mental states through physical changes
• The link between breathing and the immune system
• How cold exposure improves focus and clarity
• Enhancing pain tolerance by altering body pH
• And more...

What you get:

• Step outside your comfort zone in a safe and supportive environment
• Guidance from a Level 1 Wim Hof Method instructor with personal insights
• Clear understanding of breathwork and cold exposure benefits
• Practical instructions and personal tips for ongoing practice
• Ceremonial Cacao to help you drop out of mind and connect with your heart
• Organic food supplied for lunch

Take the plunge, join us, and truly feel the Wim Hof Method. As Wim says, "feeling is understanding."

Note: Please review the Health Information and Cancellation Policy before purchasing. Workshop bookings are non-refundable.

What to bring:

• Bathers
• Towel
• Comfortable clothes
• Water
• Snacks
• Optional: Eye pillow/Beanie, Notebook & Pen, Yoga mat, Sleeping bag/Blanket

Health information:

• Suitable for individuals 18 years and over
• Not advised during pregnancy or if you have epilepsy
• Consultation advised for cardiovascular issues or serious health conditions with GP prior to joining

Cancellation policy:

• All bookings are non-refundable.