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Winter cocoon- Cacao, Yin Yoga & Deep Rest

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Freshwater Wellness Centre
Freshwater NSW, Australia
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Sat, 5 Jul, 3pm - 5:30pm AEST

Event description

🜃 Winter Cocoon – Cacao Ceremony, Meditation & Yin Yoga

You are invited into a sacred afternoon of deep rest and inner connection.
A gentle cocoon to honour the quiet stillness of Winter, a time to slow down, soften, and return to the wisdom within.

Together, we will move through a nurturing sequence of:

- Meditation & gentle breath
- Ceremonial cacao to open the heart
- Yin yoga to unwind the body and nervous system
- Journaling to bring clarity and reflection
- Aromatic essential oils for seasonal balance
- A long, sound-infused savasana to integrate and rest

This ceremony is an invitation to pause.
To listen.
To be held.

🜃 Saturday 5 July
🜃 3:00 – 5:30 pm
🜃 Freshwater Wellness Centre – Northern Beaches
🜃 Please bring your journal, water bottle, and anything that makes you feel cozy (shawl, socks, etc.)

Spaces are limited. We welcome you with an open heart

With love,


Pitu & Carolina 🤎

Our socials:

IG; @pitustudio

@carolina.and.cacao

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Freshwater Wellness Centre
Freshwater NSW, Australia