Winter Well-being Restorative Yoga Series

Join Sarah for an hour of relaxation and nourishment for your mind and body. 

Restorative yoga is all about using props* to relieve stress and fatigue while gently stretching muscles.

With a focus on nervous system regulation and embodied practice, each session will provide:

• pranayama (yogic breathing);
• gentle, mindful movement;
• a restorative yoga practice;
• guided meditation (such as yoga nidra);
• a safe, supportive, and inclusive environment to connect with yourself and others. 

Suitable for all ages and experience levels.

Sessions run on Thursdays at 6.45pm on the following dates:

• 18 & 25 July
• 1, 8, 15, 22 & 29 Aug
• 5, 12 & 19 Sept

*Props: bolsters, pillows, eye pillows, and blocks provided. Please bring your yoga mat, blankets, and other props that benefit your practice.

"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the water's surface.