Discover How Simple Practices Can Transform Your Well-Being

This series introduces the foundational concepts and practices of the Wisdom and Wellbeing Program. Each session will explore an aspect of how simple, intentional practices can help you navigate challenges, enhance clarity, build resilience and improve your experience of life.

What You’ll Experience

The Power of Practice: Learn how deliberate practices like mindfulness, movement, and breathwork cultivate focus, emotional balance, and adaptability.
Practical Exercises: Experience hands-on tools that ground you in the present moment, calm the mind, and energize the body.
Wisdom in Action: Discover how regular practice fosters self-awareness, better decision-making, and deeper connections with others.

Why Attend?

Gain insight into how simple practices can help you thrive in a fast-paced, unpredictable world.
Explore the relationship between focus, emotional intelligence, and personal growth.
Learn how the Wisdom and Wellbeing Program can support lasting well-being in your workplace or community.

Standard Season pass $130 for all 10 sessions (Single sessions available from $15 based on availability)

Program Schedule and Overview

30th April -Week 1 Wisdom in Practice
An introduction to the philosophy behind the program, we will explore the role of wisdom in health and well-being and the role of practices in the cultivation of Wisdom.

Further Program details will follow shortly

A note on prices and sustainability of the program
Our commitment is to make this program accessible to all our community no matter their financial situation. However we don't want payments to be a barrier to participation in the program, if you are in financial hardship please reach out to Mowana and arrangements can be made.
We also believe strongly that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services. If you can afford more than the minimum ticket price your generosity will be contributing to the ongoing sustainability of the program.