Wollongong 3x3

Ready to get moving, meet new people, and enjoy the fresh air?

Join our FREE, non-competitive Age-Friendly 3×3 program! Designed for all fitness levels and abilities, this weekly walking group focuses on movement, wellbeing, and connection.

What to Expect:
✔️ A relaxed 3km walk (or a comfortable distance) along a scenic route
✔️ A morning tea break at the halfway point
✔️ An optional light exercise session each week to promote strength, balance, and flexibility
✔️ Friendly Health Promotion Officers and volunteers to guide and support you

When & Where?
Join us for three consecutive Tuesday mornings in May 2025 meeting at the North Wollongong Beach Surf life saving club. 

Tuesday, 6 May | 10:00am -12.00
Introduction to Outdoor Gym At Lang Park end point) – Guided by a Health Promotion Officer, learn how to safely use the equipment for strength, flexibility, and balance and take home a resistance band for ongoing fitness!

Tuesday, 13 May | 10:00 AM – 12.00
Tai Chi for Balance & Relaxation – A gentle session to promote mobility and mindfulness.

Tuesday, 20 May | 10:00 AM – 12.00
Final Community Walk & Nutrition for healthy ageing discussion- Join our dietician for a discussion around what foods to eat as we age.

Walking Route:
We’ll meet at North Wollongong Beach Surf Club at 10:00 AM and follow the Blue Mile path to Lang Park Outdoor Beach gym and picnic area. After a midpoint morning tea stop, we’ll enjoy an optional light exercise session before the option of returning (total walk: 3.5km).

Things to Remember:

• Please bring a water bottle and hat
• Parking is available at the beach however, please consider sustainable transport options such as walking, cycling, catching the bus.
• Don't forget to Join our 5x5 Facebook Community Group

Come along for fresh air, great company, and a boost to your wellbeing. We can’t wait to see you there!