Ready to get moving, meet new people, and enjoy the fresh air?

Join our FREE, non-competitive Age-Friendly 3×3 program! Designed for all fitness levels and abilities, this weekly walking group focuses on movement, wellbeing, and connection.

What to Expect:
✔️ A relaxed 3km walk (or a comfortable distance) along a scenic route
✔️ A morning tea break at the halfway point
✔️ An optional light exercise session each week to promote strength, balance, and flexibility
✔️ Friendly Health Promotion Officers and volunteers to guide and support you

When & Where?
Join us for three consecutive Tuesday mornings in May 2025 meeting at the North Wollongong Beach Surf life saving club.

Tuesday, 6 May | 10:00am -12.00
Introduction to Outdoor Gym At Lang Park end point) – Guided by a Health Promotion Officer, learn how to safely use the equipment for strength, flexibility, and balance and take home a resistance band for ongoing fitness!

Tuesday, 13 May | 10:00 AM – 12.00
Tai Chi for Balance & Relaxation – A gentle session to promote mobility and mindfulness.

Tuesday, 20 May | 10:00 AM – 12.00
Final Community Walk & Nutrition for healthy ageing discussion- Join our dietician for a discussion around what foods to eat as we age.

Walking Route:
We’ll meet at North Wollongong Beach Surf Club at 10:00 AM and follow the Blue Mile path to Lang Park Outdoor Beach gym and picnic area. After a midpoint morning tea stop, we’ll enjoy an optional light exercise session before the option of returning (total walk: 3.5km).

Things to Remember:

Please bring a water bottle and hat
Parking is available at the beach however, please consider sustainable transport options such as walking, cycling, catching the bus.
Don't forget to Join our 5x5 Facebook Community Group

Come along for fresh air, great company, and a boost to your wellbeing. We can’t wait to see you there!