Women's Breakthrough Breathwork Experience (October 29th)

A space to breathe, release, reconnect & come home to yourself 🤍🌬️

Join me for a powerful 2-hour Women’s Breakthrough Breathwork Experience in Richmond (Hawkesbury), NSW. A space created & curated with deep intention for you to step away from the noise of everyday life, drop out of your mind & reconnect with yourself on a deeper level!

Breakthrough Breathwork is so much more than simply breathing. Through a guided journey with a trauma-informed breathwork facilitator, using intentional breathing techniques, music, somatics & nervous system regulation, you’ll be supported to move beyond the thinking mind, connect deeply with your body & create space for whatever is ready to shift, release or be felt.

Breathwork can support you to release built-up stress, anxiety, tension, trauma & emotion, move through feelings of overwhelm or feeling “stuck”, reconnect with your bodies innate wisdom, gain greater clarity & experience a deeper sense of grounding, presence, peace & connection to yourself.

No two breathwork journeys are everrrrr the same. Your experience may feel powerful, emotional, peaceful, blissful, expansive, energising, deeply grounding or incredibly subtle, there is no right or wrong way to experience breathwork.

This event is for an intimate group of 10 women only.

What to expect:

This experience is curated with deep intention, so you can arrive fully, switch off from the worries & demands of life, create space for you to receive a profound & potent experience & allow yourself to surrender fully to wherever the breath is ready to take you.

The experience will include:

• Introduction to breathwork

• Opening intention setting circle

• Guided breakthrough breathwork journey

• Energy healing & supportive touch woven throughout the experience (optional)

• Closing circle: space for grounding, reflection & integration

• Integration guidance & take-home breathwork practices for day-to-day life

• Connection in a safe, supportive & women's-only environment

What to bring:

• A water bottle

• An eye mask/eye pillow (if you prefer to use your own)

• Comfortable clothing that allows you to breathe & move freely

Everything else you need will be provided.

Important information:

Your safety & wellbeing are incredibly important to me.

As Breakthrough Breathwork includes activating breathing techniques, there are certain contraindications where this style of breathwork *may* not be suitable.

This may include, but is not limited to, pregnancy, certain cardiovascular conditions, uncontrolled high blood pressure, epilepsy/seizure disorders & some serious medical or psychiatric conditions.

All participants are required to complete a pre-screening & waiver form prior to attending, which will provide further information and allow me to assess your suitability for the experience. Participation is subject to suitability & in some circumstances medical clearance may be required before participating.

If you are unsure whether Breathwork is suitable for you, feel free to reach out prior to booking.

Whether this is your first ever breathwork experience or you're an experienced breather, this event is for you.

This is an invitation to give yourself two hours where you don’t need to achieve, perform, fix, do more or figure anything out. All you need to do is get yourself through the door & inside this intimate experience, you'll be held & guided through a powerful experience from start to finish & your future self will thank you for grabbing your ticket, because you'll walk out that door feeling lighter, calmer, inspired for life & reconnected back to yourself!

If something within you feels the nudge, trust it. And I cannot WAIT to hold space for you my love 🤎