FREE Women's Holistic Self Defence Workshop - Active and Healthy

A facilitator-led program encourages you to reconnect with your inner power and equips you with the tools and confidence to assert your right to feel safe.

Learn the art of assertiveness and communication techniques to help you easily navigate life's situations. Say goodbye to feeling unheard or taken advantage of!

Empower Yourself: Be Assertive, Kind, and Strong!

Are you ready to unlock your inner strength, speak up confidently, and handle life's challenges gracefully? Join our empowering program designed for everyday women needing skills that actually work!

-Discover Your Own Unique Inner Assertiveness Style
-Learn the art of assertiveness and communication techniques to help you easily navigate life's situations. Say goodbye to feeling unheard or taken advantage of!
-Stand Up to Bullies and Manipulative People with Confidence
-Gain the tools and strategies to face bullies while maintaining your kindness and compassion. You can be strong without sacrificing your empathy!
-Build Lasting Confidence and Self-Esteem
-Boost your self-esteem and develop unshakable self-confidence. You deserve to feel powerful in your own skin!
-Develop Healthy and Firm Boundaries
-Learn how to set healthy boundaries that protect your wellbeing while nurturing positive relationships with those around you.

What to Expect
- Interactive workshops led by international trainer Antonella Spatola
- Safe and supportive space to share and grow
- Practical exercises to enhance your assertiveness skills
- Networking opportunities with like-minded women
- Ongoing support and resources for your journey

Are you worried if this is out of your depth. Don't be. Many women feel the same. Feel free to reach out to Antonella to have a confidential chat if this workshop will benefit you.

Important information: 

• Please bring water bottle and towel
• Booking are essential
• Activities will not run if the activity falls on a public holiday
• Activities will only run during the school term
• Activities will not be delivered between 16 December 2024 to 12 January 2025

For most activities, you will need to: 

• wear enclosed shoes 
• bring a water bottle 
• wear suitable clothing and bring a towel 
• bring a hat and sunscreen for outdoor activities. 

To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.   

For more information: 

• Contact: Wisdom For Women
• Email: info@esdtraining.com.au
• Bookings: https://www.wisdomforwomen.com.au
• Text 0423 310 471

For more information on all our activities, see our Active & Healthy program. 

Categories: Free - Flagstone - Health and wellbeing - Active & Healthy