The Intention

Take a moment to slow down from the demands of everyday life and reconnect with yourself.
Build healthier, more sustainable habits that support your wellbeing.
Connect with like-minded women in a warm and welcoming environment. Whether you come on your own or with a friend, you'll be warmly welcomed.

Event Highlights

Discover how your deep core and pelvic floor muscles support your posture, movement, strength and everyday life. An important foundation for women's health.
Move through gentle Pilates exercises designed to strengthen your deep core ad pelvic floor muscles.
Practice breathwork to calm your nervous system, reduce stress and become more present
Set intentions to create healthier habits & bring purpose to your daily routine.
Leave with practical tools you can begin applying in everyday life
Light Refreshments will be provided
The outcome- You'll leave with
A deeper understanding of how your body moves and how to better support it
Practical exercises you can confidently continue at home
Simple breathing techniques to help manage stress and feel more grounded
A clearer sense of intention and practical habits to support your wellbeing.
Who Is This Workshop For?
This workshop is designed for women who want to:
• Prioritise their health and wellbeing
• Build healthier, more sustainable habits
• Feel more connected to their body
• Learn practical strategies they can use in everyday life
• Connect with a supportive community of like-minded women
No previous experience is required—everyone is welcome.

Meet the Facilitator

Dr Danie Tran is the Founder of Thrive Chiropractic & Wellness. As a Chiropractor, Certified Mat Pilates Instructor, Nutrition Coach and Mentor, Danie is passionate about creating opportunities for women to reconnect with themselves through movement, education and practical lifestyle strategies. She believes lasting wellbeing begins with understanding your body, building sustainable habits and creating space for what matters most.

What to Bring

To help you feel comfortable throughout the afternoon, we recommend bringing:

• Comfortable clothing suitable for gentle movement

• Warm layers, as the venue may feel cool during winter

• Warm thick socks, as shoes will be removed inside the venue

• A water bottle

No previous experience is required—just come as you are.

Parking
Limited parking is available on site.

There is also ample free street parking within a short walking distance of the venue.

Contact the host of Women's Wellness Event: Connect. Move. Thrive

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