Women's Wellness Event: Connect. Move. Thrive
Description
The Intention
Take a moment to slow down from the demands of everyday life and reconnect with yourself.
Build healthier, more sustainable habits that support your wellbeing.
Connect with like-minded women in a warm and welcoming environment. Whether you come on your own or with a friend, you'll be warmly welcomed.
Event Highlights
Discover how your deep core and pelvic floor muscles support your posture, movement, strength and everyday life. An important foundation for women's health.
Move through gentle Pilates exercises designed to strengthen your deep core ad pelvic floor muscles.
Practice breathwork to calm your nervous system, reduce stress and become more present
Set intentions to create healthier habits & bring purpose to your daily routine.
Leave with practical tools you can begin applying in everyday life
Light Refreshments will be provided
The outcome- You'll leave with
A deeper understanding of how your body moves and how to better support it
Practical exercises you can confidently continue at home
Simple breathing techniques to help manage stress and feel more grounded
A clearer sense of intention and practical habits to support your wellbeing.
Who Is This Workshop For?
This workshop is designed for women who want to:
• Prioritise their health and wellbeing
• Build healthier, more sustainable habits
• Feel more connected to their body
• Learn practical strategies they can use in everyday life
• Connect with a supportive community of like-minded women
No previous experience is required—everyone is welcome.
Meet the Facilitator
Dr Danie Tran is the Founder of Thrive Chiropractic & Wellness. As a Chiropractor, Certified Mat Pilates Instructor, Nutrition Coach and Mentor, Danie is passionate about creating opportunities for women to reconnect with themselves through movement, education and practical lifestyle strategies. She believes lasting wellbeing begins with understanding your body, building sustainable habits and creating space for what matters most.
What to Bring
To help you feel comfortable throughout the afternoon, we recommend bringing:
• Comfortable clothing suitable for gentle movement
• Warm layers, as the venue may feel cool during winter
• Warm thick socks, as shoes will be removed inside the venue
• A water bottle
No previous experience is required—just come as you are.
Parking
Limited parking is available on site.
There is also ample free street parking within a short walking distance of the venue.
Description
Reconnect with yourself through movement, education and a supportive community.
Join us for an inspiring afternoon designed to help you create space for yourself, reconnect with what matters most, and discover simple ways to support your health and wellbeing.
This interactive workshop brings together movement, practical insights and meaningful conversations to help you create healthier habits, feel more confident in your body and support your overall wellbeing.
Through guided movement, gentle breathing, intention setting and practical education, you'll leave with simple strategies you can begin applying in your everyday life.
Whether you're looking to prioritise your health, build healthier habits or simply enjoy time dedicated to yourself, you'll leave feeling empowered with practical tools and inspiration that you can carry long after the event.
FAQs
- What should I bring?
To help you feel comfortable throughout the afternoon, we recommend bringing:
• Comfortable clothing suitable for gentle movement
• Warm layers, as the venue may feel cool during winter
• Warm socks, as shoes will be removed inside the venue
• A water bottle
No previous experience is required—just come as you are.
- Is this workshop suitable for beginners?
Absolutely. No previous experience is required.
The movement session is gentle, accessible and suitable for all fitness levels. Whether you're new to movement or regularly exercise, you'll be guided at a comfortable pace.
- Do I need to participate in group discussions?
Not at all. This workshop has been thoughtfully designed to be welcoming for everyone. You're invited to participate in the way that feels most comfortable for you—whether that's joining conversations, listening quietly, reflecting in your journal, or simply being present. This afternoon is your time, and there is no pressure to share.
- What should I wear?
Please wear comfortable clothing that allows you to move freely.
As the venue can feel cool during winter, we strongly recommend bringing a warm jumper or jacket and wearing warm layers.
You'll also need warm thick socks, as shoes will be removed inside the venue.
No specialised clothing or equipment is required.
- Can I attend on my own?
Absolutely.
Many women attend wellness events on their own. Whether you come by yourself or with a friend, you'll be welcomed into a warm and supportive environment where you can participate in a way that feels comfortable for you.
There's no expectation to share or participate in conversations if you don't want to. You're welcome to connect with others, simply listen, reflect quietly or enjoy being present.
We look forward to welcoming you for an afternoon of movement, learning and connection.
Come as you are, and leave feeling inspired, supported and equipped with practical strategies to continue your wellbeing journey.
- Will food be provided?
Light refreshments will be provided.
As the workshop is held around lunchtime, we recommend enjoying lunch before attending.
- What if I can no longer attend?
As places are limited, tickets are non-refundable.
If you're unable to attend, you're welcome to transfer your ticket to a friend or family member. Please let us know before the event so we can update the attendee details.
- Is parking available?
Yes.
Limited parking is available on site.
There is also ample free street parking within a short walking distance of the venue.
we recommend arriving 10minutes early to allow time to find a park, settle in and make yourself comfortable before the event begins
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
