Workshop for Mums - Workshop 2 - Feel. Breathe. Be: Navigating Emotions, Values & Welcoming Calm

In the highs and lows of parenting, it’s easy to lose track of your values, your calm, and your centre.

This free workshop is designed to help mums of children from birth to school age build emotional awareness, clarify personal values, and find calm among the chaos.

🍃Morning tea provided – smoothies, fruit, and sweet treats
🍃Babies and toddlers welcome
🍃A gentle space for reflection and connection

🍃Free pamper pack

This session will help you:

• Understand common emotional patterns in motherhood

• Build grounding and regulation strategies

• Clarify values beyond parenting roles

• Learn how values can guide calm, intentional responses

• Reinforce self-compassion and purpose

Cost: Free
Bookings essential – limited spots available
✅ Secure your spot now!