Worthy: The Self Love Retreat

Self Love Half Day Immersion: Come home to your worth

There’s a moment in every woman’s journey when she realises she’s done trying to earn her worth-
she’s ready to come home.

This retreat was created for that moment...

Join me (@jessmendez.co) a self-worth and relationship coach- in a sacred, in-person space to return to your truth: that you are, and have always been, enough.

Over the course of the day, you’ll be gently guided through a healing and empowering journey designed to help you reconnect with your inner self, soften old patterns, and awaken a deeper sense of worth and love within.

A half-day immersion designed to help you:
💗 Feel your worth in your body, not just your mind-so you actually leave feeling different
💗 Soften the inner critic and meet yourself with compassion
💗 Gently release the old stories and beliefs that have kept you feeling “not enough”
💗 Rebuild deep self-trust and confidence in who you are
💗 Open your heart to deeper self-acceptance and love
💗 Begin attracting relationships- in love, friendship, and life - that reflect your true worth

What's Included:

✨ Guided Meditation & Grounding Rituals
Begin your journey with a gentle grounding meditation to help you arrive fully in the moment, calm your nervous system, and reconnect with the safety of your body.

✨ Yoga for the Solar Plexus
A soft, intentional yoga flow designed to awaken and balance your solar plexus- the energy centre of self-worth, confidence, and personal power.

✨ Heart-Opening Cacao Ceremony
We’ll share a sacred cacao ceremony -an ancient ritual that opens the heart, softens the mind, and deepens your connection to yourself and others. You’ll set powerful intentions and let love lead the way.

✨ Transformational Breathwork
Through guided breathwork, you’ll release stored emotions, clear energetic blocks, and create space for peace, clarity, and lightness within.

✨ Gentle Reiki or Energy Healing
Soothing hands-on (or energetic) healing to help restore balance, calm, and flow to your energy field- leaving you feeling lighter, grounded, and deeply at peace.

✨ NLP & Subconscious Rewiring
Experience guided mindset and subconscious practices to help you shift old stories of “not enough” and anchor new beliefs of confidence, love, and worthiness into your body and mind.

✨ Self-Love Practices & Reflective Journaling
Guided reflection, journaling and practices to connect with your inner voice, release self-judgment, and nurture a deeper sense of compassion and trust within yourself.

✨ Sisterhood Connection & Safe Sharing
A space of authenticity and non-judgment- where you can be seen, heard, and supported by like-hearted women walking the same path of self-love and growth.

✨ A Powerful Closing Integration
We’ll end with grounding, intention-setting, and integration practices to help you embody everything you’ve received, so you leave connected and clear in your self- worth.

✨ Nourishing Refreshments & Goodie Bag
Enjoy light, wholesome refreshments and drinks throughout the day, and take home a beautiful self-love goodie bag filled with thoughtful gifts and some offerings from our event sponsors to support your ongoing journey. 

This retreat is for the woman who:
🌷 Knows she’s worthy but struggles to feel it
🌷 Is tired of people-pleasing or dimming her light
🌷 Craves a safe, nurturing space to reconnect with herself
🌷 Wants to deepen her self-trust, confidence, and inner love
🌷 Desires relationships- romantic, friendship, or family- that reflect her true worth
🌷 Wants to end the year deeply aligned with who she truly is

(No previous experience is required)

You will leave feeling:

🌹 Deeply connected to your worth
🌹 Grounded, nourished, and seen
🌹 Open-hearted and connected to your truth
🌹 Ready to follow your dreams, trust yourself fully, and call in aligned, loving relationships
🌹 Like you’ve come home to yourself

What to bring:

✅ Comfortable clothes for gentle movement, yoga, and breathwork
✅ Yoga mat for grounding and movement practices
✅ Water bottle to stay hydrated throughout the day
✅ A small blanket & cushion for meditation, relaxation, or the cacao ceremony
✅ Optional: any personal items that help you feel nurtured (crystals, sentimental, or a favourite notebook)
✅ An open heart, mind, and willingness to receive, connect, and be seen

🙏 Spaces are limited for this intimate day of self-love.
Secure your spot now to reconnect with yourself, feel worthy, and be held in a safe, nurturing circle of like-hearted women.

This retreat goes beyond the moment, it’s designed to help you build a lasting, unshakeable connection with your own worth and self-love.

Feel free to follow me on instagram at @jessmendez.co to keep up to date or ask any questions.

With love from my heart to yours- see you there,

Jess