Reconnect

Unfurl into a nurturing 2 hour journey where conscious connected breath, reiki healing, and heartfelt connection converge to deeply nourish your soul and reconnect back to self.

Come join me for a gentle, grounded journey designed to support reconnection to self and to the nervous system, guiding you to feel safe in your body, soften the mind, and return to your inner alignment.

Through a gentle fascia release, meditation, daily breathwork techniques, reiki and some beautiful tunes in an intimate setting of only four people.

You Will Experience

• Fascia release to move through emotional and energetic hurdles you are carrying

• Grounding introduction meditation as medicine and the creation of a gentle safe space

• Explore conscious connected breathwork techniques to access your nervous system and reconnect

• A gentle integration space supported by Reiki energy healing

• Some wholesome snacks to replenish and reconnect

What Breathwork Supports:

• Breath and body connection: Access a deeper connection to higher self and inner wisdom

• Nervous system regulation: lowers heart rate and reduces cortisol levels

• Release and clarity: Allows a letting go and declutters the mind

• Sense of freedom: Access your vitality, presence, and peace

Do you feel like you're:

• Constantly living in your thoughts
  This session will support you in getting out of your head and more into your body

• Overwhelmed and burdened
  This practice invites you to nervous system regulation

• Never allocating time for you
  Breathwork meets you gently, powerfully, and with compassion and connecting back to self

• Craving some peace and calmness
  You’ll be held and supported in an intimate space with like-hearted people to access this state

Everyone and anyone is more than welcome in this space. If you are a beginner or have experienced breathwork sessions before, I welcome you warmly, into this space.

It is the healing path back to yourself.

What you will need to bring:

• Water Bottle

• Yoga Mat

• Blanket

• Wear layers and socks (you can get hot or cold) 

• Eye mask if you feel

Medical Considerations

Breathwork is very supportive yet can be a powerful healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release and lightheadedness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. It is highly recommended and encouraged that you listen to your body and if at any time you need to rest or pause. You always need to listen to your body and move at your own pace. And always ask questions or notify me if you need at any time.

Conditions that may require medical clearance and some extra care and support include:

• Recent or existing surgery or physical trauma

• Cardiovascular conditions or high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes

• Bipolar disorder or other psychiatric conditions

• Pregnancy

If you have questions or require any further information, please do not hesitate to reach out directly. We are more than happy to work alongside and adapt the session to meet your needs safely. If in doubt, contact me on nyrie.trotter@gmail.com

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is availale.

Terms and conditions

By purchasing a ticket, you agree to the terms, waiver, and refund policy.

• No refunds are offered.

• Credit for future events may be issued within 48 hours of event.

Acceptance of Terms: By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.