Yin & Sound
Event description
Expect to be guided into gentle Yin Yoga poses with long and delicious holds designed to help you release stagnant energy held in our muscles and tissues. Paired with the deeply soothing sounds of crystal singing bowls to help you relax and unwind.
This event is open to anyone looking for a deeper state of relaxation.
Yin yoga targeting the heart and Small intestine meridian and sound healing. The heart meridian and small intestine govern our blood which in turn rules our circulation and vital organs. When we tend to our Heart and Small intestine we are looking after our entire nervous system, as well as our physical body.
The crystal singing bowls have been tuned to the earth's frequency 432hz to help you ground. Everything holds a frequency and when we listen to and feel the bowls vibrations we are said to fall into a deeper state of relaxation and rest. It's during a deep relaxation that bodies reset and heal themselves - hence sound healing.
Please BYO towel or shawl. Yoga mats and bolsters will be provided along with complimentary tea and light refreshing snacks after class. Please ensure you have a light dinner before the event.
Tickets available via the link in bio or www.hotdogyoga.com.au/events