Yin & Sound Healing

Yin & Sound Healing 

Rest & Repair 
As silly season kicks off our bodies need more tender loving care to help us destress. 
Relax and dissolve into deliciously yummy Yin yoga poses that will help you nourish your nervous system, physical and energetic body.

Jacqueline (Jax) will guide you through deep and nourishing 60 minute Yin yoga class with carefully chosen Yin yoga poses to help you soften and relax. 

Directly after which you will then be lulled into a deep and rejuvenating Savasana (relaxation) to the healing sound of Clear Quartz Crystal singing bowls (that have been tuned to the healing earth frequency of 432hz - it's said that this is frequency allows our bodies to ground and fall into a deeper state of rest and relaxation and hence healing. As we know out body heals it's self whilst we sleep and rest. 

75min Yin Yoga Class & Sound Healing Tea and light snacks available after class 

Open to all levels, ages and abilities.

For more details check out www.jaxmoonmagick.com.au  or www.hotdogyoga.com.au