YIN Yoga & Sound Healing

YIN YOGA & Sound Healing 
~ Find peace in your body & mind ~

- SOUND HEALING & YOGA THERAPY - 
(Aromatherapy with essential oils & Reiki healing hands included)

~ YIN / RESTORATIVE YOGA ~
the gentle stretches will allow your body to restore, relax, heal and simply be in this present of the moment. Breathe and let go of anything what no longer serves

~ SOUND HEALING THERAPY and guided meditation 
- singing bowls - drums will help you to find this deep relaxation.
Some also say they can also help:
~ reduce anger
~ reduce stress
~ increase positivity
~ lessen pain.

Our Sound Healing Bath will take place in the beautiful open room of 
Miami Beach Surf Life Saving Club - on the top floor next to the ocean.

Please bring:
~ Yoga mat
~ Bolster and blocks if you have one
~ Blanket to keep you warm
~ Eye pillow - option to purchase our organic, handmade lavender eye pillows on the day.

We are looking forward to have you there and being part of your Yoga journey.

There is no flexibility or Yoga experience needed, just come with an open mind and ready to receive.

~Thank you for your booking - we are looking forward to have you there,

Much love,
Marlene & Christina

xx