Yin Sound Resonance - North

✨ Yin Sound Resonance - North ✨

What is Yin Yoga?

Yin Yoga is a slower, meditative style of yoga that involves holding seated or lying poses for longer periods to stretch ones deep connective tissues, fascia, ligaments and joints. It promotes flexibility, joint mobility, and mental calm through sustained, gentle stress on the body and presence.

Sarah will offer variations for each pose for all levels from beginner to experienced yogi's.

What is Sound Healing?

Through a combination of rhythm, vibration, melody and tone, Anita will create a sonorous sound journey with her carefully chosen instruments, vocals and intuitive musicality.

(NOTE: Please see contraindications below)

Sound Bath Meditation: Contraindications

Sound baths are suitable for anyone looking to recharge and de-stress. However, they are not recommended for individuals with pacemakers, severe heart conditions, or a history of seizures. If you have serious mental health concerns, please consult your primary doctor before attending.

• Mental Health Conditions: If you have a severe or clinical mental health condition, please consult with your doctor or mental health professional before attending a sound bath. 

• Sensitivity to Sound: If you are particularly sensitive to loud or unusual sounds, it's important to consider your comfort level and potential triggers before attending a sound bath. 

NOTE:  Anita Emor has a valid St John Ambulance First Aid certificate