Yin Soundscape Experience @ True Woo Cronulla 20th April

Sound . Movement . Breathwork
This Yin Soundscape experience harnesses the power of sound, scents and vibrations to restore harmony within your nervous system.
Immerse yourself in the resonant frequencies produced by instruments such as singing bowls, gongs and chimes, this sets an environment for your mind and body to enter a state of deep relaxation and energetic balance. 

Our Yin Soundscape welcomes everyone, whether you’re a beginner (lots of options) or a seasoned Yinster!

Combining Yin Yoga and a Soundbath may offer a range of benefits that combine the physical, mental, and emotional aspects of wellbeing:

🎶Deep Relaxation: Both practices promote relaxation, allowing participants to release tension and stress from the body and mind.

🎶Stress Reduction: The calming effects of Yin Yoga postures and the soothing sounds of a Soundbath can help reduce cortisol levels and alleviate stress. Yin Yoga focuses on holding poses for longer periods, which can increase flexibility and joint mobility over time you, will be offered varied options to suit your unique body.

We begin this Yin soundscape vibration meditation with gentle movement and breathing techniques to allow the body and mind to open to the sounds and vibrations. Let go of tension and stress, quieten the mind, and allow the sound and vibrations to shift your nervous system into relaxation, guiding you towards the theta state of NSDR (Non Sleep Deep Rest).

With your consent, Trace may offer the option of incorporating localised vibration therapy throughout the session. This therapeutic technique supports the well-being of your nervous system by activating the rest and digest branch of your nervous system. 

BENEFITS:
Scientific research supports  benefits of sound therapy, movement and breath techniques and will benefit anyone who:

🎶 is looking to reach a deep state of relaxation

🎶 is suffering from stress or anxiety and nervous system dysregulation

🎶 has poor sleeping patterns, suffers from chronic fatigue or insomnia

🎶 would like to meditate, but finds it difficult to get into a meditative state on their own

🎶 need some time out from a busy life to relax, breath and connect deeply with a quiet peaceful stillness 

🎶 is looking to reach a deep state of relaxation

🎶 is suffering from stress or anxiety and nervous system dysregulation

🎶 has poor sleeping patterns, suffers from chronic fatigue or insomnia

🎶 would like to meditate, but finds it difficult to get into a meditative state on their own

🎶 needs some time out from a busy life to relax, breath and connect deeply with a quiet peaceful stillness within

CONTRAINDICATIONS:

While sound therapy, gentle movement and breathing techniques are generally safe, consider If you are experiencing/have experienced any of the following conditions please either check with your medical professional first

• Epilepsy
• Uncontrolled High Blood Pressure Stroke or Aneurysms.
• Cardiovascular Disease: Advise facilitators of implant devices.
• Pregnancy: Not recommended in first trimester. Approach breathing techniques cautiously during 2nd and 3rd Trimesters. Please notify facilitators not to apply localised vibration therapy on body.
• Not recommended for Psychiatric conditions: Bipolar/Schizophrenia Complex PTSD and strong doses of anti-depressants, anti-anxiety, or mind-altering medication please consult with your mental health professional before participating in sound and breathing techniques. 
• Breathing conditions: Consult with your healthcare provider.
• Hearing devices: Notify facilitators of any hearing devices you may be using.
• Prioritise your well-being and communicate openly with your healthcare providers to determine suitability for sound therapy, yoga and breathing techniques. 
  

By purchasing your ticket you acknowledge and agree that you are fit and safe to participate in Breathwork, Movement and Sound Therapy.

All welcome. 

No prior experience is necessary. 

No refunds. If you feel unwell, please stay at home. You may gift your ticket to a friend!

Doors close 2.30pm sorry no late entry. Arrive from 2.15pm

Please bring a mat, layers of clothing, socks & eye cover

Please leave time to park your car!

Much Love Trace x